Our prenatal multi + DHA has a no-nausea capsule design and is made so you only have to take one daily. Still, here are more tips for getting the most of our prenatal:

  • If you have trouble swallowing pills, break open the vitamin and put the contents in a drink or a smoothie.

  • Try eating before taking the prenatal.

  • If you’re experiencing morning sickness, try taking the prenatal vitamin at a time of day when you don’t experience that nausea.

  • If you’re experiencing constipation, be sure to drink plenty of fluids, include more fiber in your diet, and talk to your primary care provider.

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